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你会打坐、站桩、练功…吗？
气满不思食，精满不思淫，神满不思睡。
气满不思食是比较容易体验到的，如：比较认真专注的人，科学、系统、练习过站桩、打坐、八段锦、金刚功、五禽戏，乃至一门拳术（如太极拳）……。
只要专注、认真练习几个月以上，配合早晚的朗诵经典，尤其年青人，基本会多多少少体验到南怀瑾先生说的全身轻灵，气满不思食（典型表现是：吃得比较少，然后等过几个小时，到吃饭时间，仍感觉不到饥饿感）的境界。
这里原理就是专注一事而停止无谓思虑，减少精神内耗，通过静心、练声、朗诵、拉筋，打通各处主要的气脉，然后通过科学系统练习站桩、打坐、金刚功、太极拳等，让气脉中（本质上不只气脉中，可能细胞层面也如此）气血充盈…，如此，则一定程度上出现“不思食”体验、至少推迟饥饿感产生的时间。当然，视身体状态而，身体越好，体验感越快越好，身体弱，则过程会长而艰难一点。
这里说的气满不思食，是自然而然出现的人身体的体验，不是刻意减肥，刻意不吃饭，该吃饭还是要健康科学进食、吃饭。
正如南怀瑾先生说的先贤回答他人提问：“所谓禅，就是饿了就吃饭，困了就睡觉，吃饭时是吃饭，睡觉时是睡觉”。参考道法自然，心与意合，固摄心神，惟精惟一，活在当下，神不外驰气自定…
爱自己，守住心神，爱满自溢才有力气去爱这个世界。
#打坐 #站桩 #太极 #金刚功 #八段锦 #五禽戏 #修心禅
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