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Probiotics and Digestive Enzymes
Probiotics are live bacteria that promote a healthy gut microbiome, while digestive enzymes help break down food more efficiently. Both are essential for optimal digestion and nutrient absorption.
Lactobacillus and Bifidobacterium: These are two of the most commonly used strains of probiotics. They help balance the gut flora, improve digestion, and reduce symptoms of bloating or irritable bowel syndrome (IBS).
Amylase, Protease, and Lipase: These enzymes aid in the breakdown of carbohydrates, proteins, and fats, respectively. This enhances digestion and ensures that your body can properly absorb the nutrients from the foods you eat.
4. Adaptogens and Herbs
Adaptogens are natural substances that help the body adapt to stress and maintain balance. Herbs like turmeric, ashwagandha, and reishi mushrooms are commonly included in greens powders for their adaptogenic and anti-inflammatory properties.
Turmeric: Turmeric contains curcumin, a compound with strong anti-inflammatory effects. It is often used to reduce inflammation, boost brain function, and lower the risk of chronic diseases.
Ashwagandha: This adaptogenic herb is known for its ability to reduce stress, improve energy levels, and support the immune system. It’s a common ingredient in supplements aimed at promoting balance and well-being.
Reishi Mushroom: Reishi is often referred to as the “mushroom of immortality” due to its ability to enhance the immune system, reduce fatigue, and improve sleep quality.
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